The benefits of yoga with kids is quite amazing. Here are just a few of the areas yoga can work on:
-Developing body awareness
-Learning how to used their bodies in a healthy way
-Helps to manage their stress and anxiety through breathing, awareness, meditation, and healthy movement
-Builds concentration skills
-Can increase their confidence and positive self-image
-They feel a part of a healthy, non-competitive group
-Yoga is also a very good alternative to constantly being "plugged-in"